Is the H1N1 vaccine safe?

A recent study shows that 40% of American adults do NOT trust the H1N1 vaccine.

Getting closer...almost ready for your injection?

"Getting closer...almost ready for your injection?"

What do we really know about the vaccine?

This is how it was created…

“We have injected viruses into hen’s eggs, where they will grow for two or three days before being extracted,” said Dr James Robertson, a virologist .

Then the virus will be broken open and its eight genes extracted and mixed with harmless laboratory flu strains to create a range of hybrid viruses. Researchers will then select one that possesses the right features for the vaccine: a harmless virus that stimulates immune responses when injected into humans.

When it comes down to it, the H1N1 vaccine is very similar to any other seasonal flu vaccine. It seems to be relatively safe with the typical, acceptable side effects usually felt at the site of injection.

The difference lies in the fact that H1N1 affects significantly more children — KILLING many who were otherwise healthy (allegedly, define healthy).

Personally, I’m not getting the shot, and I am NOT SICK, now — or in the future.

Revive-MY-Immunity Lifestyle :

  • 8 hours of sleep every night
  • Balanced diet: Fruits, vegetables, protein, nuts, oils, and whole grains.
  • Fermented foods for bacteria/viral immunity: Kefir, Raw Sauerkraut, Kombucha, and Yogurt.
  • Eight glasses of water per day
  • Adapt to stress, with healthy support system
  • WASH hands as I come in contact with others

It may be a risk to neglect an effective vaccine, but even if sickness did strike, a mighty immunity could bomb Swine Flu into submission very rapidly.

So do you get the vaccine, or RISK it by going business-as-usual?

Nutrition, Immunity, and Digestion

Healthy Halloween: Eat more Pumpkin

sVitamin A (Beta-Carotene) CENTRAL!

Vitamin A (Beta-Carotene) CENTRAL!

Enjoying seasonal variety brings us closer to the land, and to the billions who have lived before us.

More may notice than the strength we feel from pumpkin, and appreciate how the resilient pumpkin grows on the land like an orange lava lamp on the soil.

Pumpkin, with its massive, fibrous, orange shield of glory protecting the seeds of life within.

Goals are awesome for making progress.

Eat pumpkin at least once a day for two weeks.

Currently, I’m on day 3.

I’ve eaten pumpkin:

  • As part of protein/yogurt/shake
  • By itself
  • With Lentils, saturated in thermogenic coconut oil.

Body composition is improving, which usually happens when I eat homemade food only. The pumpkin is definitely a part of it.

By the way, no sugar or anything like that. Keep pumpkin natural. With the weather getting colder, I’ve got my signature pumpkin soup on deck for major immune support.

Including herbs, spices, and healthy oils, Can you think of any other ways to liven up the bland, yet Powerful Pumpkin?

Uncategorized

[SPECIAL REPORT] Medical Drugs: Prescription for Symptoms & Suffering?

“When your toolbox only has a hammer, everything looks like a nail”

Going to hammer your body

Going to hammer your body

This was according to a leader in the natural health field, Dr. Michael Murray in his Seattle speech tonight south of downtown, as he added that the dangerous anti-inflammatory drugsCelebrex and Vioxx,should never have been approved.”

Even though healthcare can be frustrating at times, we each have a stake in our own health. More and more Americans are uninsured, future unknown, and in pain. Hip replacements mean big money for corporations, while the market for prescription drugs sees increases in profitability, especially in the United States.

A Common Scenario:

You wake up one morning, in pain. Soon, you call up the doctors office for an appointment — sometimes you wait over a week. Upon the doctor entering the patient room, you explain your symptoms to get treatment. And almost every treatment seems to include a prescription for a pharmaceutical drug.

“My throat hurts.” Prescription for antibiotics. “My ankle hurts.” Prescription for anti-inflammatory. “Your cholesterol is too high.” 10 year Prescription for Statin.

Each symptom is treated separately, even neglecting the person it belongs to. What if you’re experiencing emotional anxiety from your painful condition? Here, let me refer you to a head doctor.

Prescription drugs are directly linked to American culture. SHOCKING STATISTICS:

  • On average, Americans over 55 years old will be prescribed 34 prescriptions per year.
  • As a result, they will be on EIGHT Prescription Drugs at any one time.
  • In 1975, Americans consumed less than 18% of the World’s pharmaceutical supply.
  • By 2000, Half of the ENTIRE WORLD’s market of pharmaceuticals was here in the USA.
  • Thanks to Drug Companies, doctors receive $20,000,000,000 worth of advertising directed towards them every year. Thats 20 BILLION dollars influencing docs to make decisions on your behalf.
  • The drug Prozac was approved after conducting four studies supporting its use. In actuality, ELEVEN studies were performed, several of which did not make it through the publication process.

The marketing divisions of drug companies heavily utilize persuasion psychology to make its products more appealing. They make us THINK that drugs are the solution. Despite my incredible respect for established doctors, many doctors perpetuate the myth that drugs alone can heal.

Only your body, that which is of nature, will heal itself.

Whether you believe in God or Gaia, no amount of hamburgers and insulin pills can cure diabetes. Instead, the seeds of life, such as plants, fruit, and nuts play a greater role in disease prevention than any pharmaceutical. Prescription drugs work on an artificially chemical level, which usually inhibits other healthy processes in your body. Since our diet is the largest part of healing, we must take responsibility for ourselves by making smart choices one day at a time.

The ultimate in Healing technology

The ultimate in Healing technology

Diet pills alone will never get you lean and Prescription drugs alone will NEVER get you healthy.

To be healthy, each person must realize their value and purpose, while relating to the world in a beneficial way. For example, eating an apple is a positive way of relating to the planet. We can all help each other do this. I hope that my own journey inspires others, because I am in awe of the healing powers of living foods and natural herbs.

Where do we go from here?

For now, my friends, we must equip ourselves with greater assets than prescription tools alone. Understand that healing is a process on many levels. Moreover, it’s wise to understand just how penetrating direct-to-consumer advertising is. (The Power of Persuasion: How We’re Bought and Sold, google: Read page 19, second paragraph)

Aside from my vote, I hope to advance the dialogue by posing these observations…

  • Is it ethical for drug companies, using top of the line persuasion technology, to advertise directly to consumer?
  • What would the world be like in terms of advertising and health implications if the largest industry in America was the Broccoli & Cucumber Farmer’s Association instead of a company like Pfizer?
  • Doctors are exposed to Rx drugs since their first year of training, but what if instead of a measly 2 hours of class, an entire YEAR of Nutrition studies were required? Perhaps then, doctors would be better able to promote your own healing powers.
  • What if…drug companies actually had your best interests in mind?

I welcome you all to seek out the answers that matter most to YOU, in the comments below or at your leisure.

Nutrition, Immunity, and Digestion

Brain Health, Memory, and Concentration: Nothing fishy about a healthy mind

Brain health reflects who you are as a person.

Omega-3 fatty acid from Fish necessary for brain health.

Omega-3 fatty acid from Fish necessary for brain health.

Our brains are the computers that send signals, receive pleasure, and allow us to follow our dreams. Without a healthy brain, you’re at risk for dementia, mental disease, Alzheimer’s, acute memory loss, fatigue, inability to concentrate, and depression.

So it makes sense to feed your brain with the right stuff!

Martek Biosciences Corp. developed an index to rate populations of all 50 states, and CONGRATS to my fellow Washingtonians in the Top 3 Healthiest Brain states, we really are as smart as they say.

Not surprisingly, the most obese states ranked worse for brain health, with Louisiana at the far bottom on the list. (View list)

How can I keep my brain healthy for life?

  1. Drink lots of pure water — at least 8 glasses per day.
  2. Make sure fruits and vegetables are a normal part of your diet: antioxidants key to brain health.
  3. Eat Wild Fish full of Omega-3 fatty acids. The Omega-3 fatty acid known as DHA will keep you sharp. Unfortunately, the American diet is largely missing in Omega-3’s. Most people should supplement with Fish Oil to get enough Omega-3’s.

Keeping your brain healthy is a lifestyle

  • Avoid smoking, alcohol, and drugs which can degrade the brain (among much more…)
  • Exercise regularly!
  • Socialize with friends. Humans are a social and emotional species, it is in our nature to spend time with others.
  • Challenge your mind by learning new things, solving puzzles, and using your creativity.
  • Reduce stress — we all have our own ways. Yoga, meditation, praying, cooking, exercising, etc.

Treat your brain well, and your brain shall treat you well.

Clarity of thought is a gift that I give to myself everyday, by eating healthy, exercising, and continually growing as a person. Healthy hobbies…working out, writing  a positive health blog, and making healthy food more gourmet than ever before.

Joy to the world, and to brains everywhere.

Power of the Mind

Whey Protein, Fitness and Your Health

What is one of the easiest, safest, and most sustainable ways to burn fat, build muscle, and boost overall health?

Show Me The WHEY!

Show Me The WHEY!

Even though Whey Protein is incredibly common among athletes, nearly every active person can benefit from the additional source of rich protein.

Why Protein

  1. Highly concentrated source of protein
  2. Loaded with amino acids
  3. VERY high in Branched Chain Amino Acids
  4. LOW FAT, LOW CARBS
  5. Efficient digestion, makes it great for post-workout energy recovery.
  6. Affordable
  7. Boosts Immune System due to amino acids

How Do I Use Whey Protein For Weight Loss?

  • Take 20g whey in the morning
  • Consume 20g whey immediately following any physical activity
  • Get creative: Blend with fruits, berries, and yogurt for the ultimate lean power shake.

For Gaining Muscle…

  • Calculate the amount of protein you usually consume in a day. If you aren’t getting at least 150 grams protein per day, then fill in the deficit with Whey Protein throughout the day.
  • Morning: Whey Protein is great to fuel the beginning of your day by putting your muscles in positive nitrogen balance (so that you build muscle, instead of waste it)
  • Post workout: Use a mixture of Whey Protein + Simple Carbohydrates (1:2 ratio of Protein::Carbs) for the ULTIMATE in recovery. You can gain some serious strength by boosting your insulin (most anabolic hormone) levels post-workout with carbs, which helps to shuttle protein nutrients straight to your muscles.

Depending how you use it, Whey Protein is a beneficial supplement for Weight Loss, Muscle Growth, Energy, and Boosting the Immune System.

Whey is the way to go for fitness results!

Weightloss Now