BRAIN: Minor fish burp small price for Intelligence and Clarity

Tip of the Week: Volume #1

Tip of the Week: NUMBER #1

After I began this journey, at one point I felt how difficult it could be to cut out “bad” foods from my diet. I confess it was sincere ignorance thinking that eating fries and chicken strips would help me be who I wanted to be.

Eating healthy is not always about looks or image. In fact, a fantastic natural lifestyle manifests itself as functionality of human movement powered by freedom of spirit. To nourish the body is to feed the soul.

FACT: Both fundamental PERSONALITY and human ABILITIES are influenced by the foods we eat.

KIND SINCERE FEELING: I really hope you have a fat head.

Why?

Because…

Eating Healthy Fat BOOSTS Brain Function!

Dietary Fat = Healthy Mind –> Good Decisionmaking

And isn’t life just full of decisions?

When you digest the fat in your food, it is broken down into fatty acid molecules of various lengths for concentrating on your task at hand. Chances are, you’re missing a molecule or two from the most IMPORTANT dietary fat. Sound the alarm!

The human brain uses Fatty molecules to assemble your unique bio-crew to be warmly incorporated into your healthy brain cell membranes.

So, Fat THEN becomes a CRUCIAL member of  The Person Winningly Known as YOU!

Even though you have always been like a Champ to me, you now notice how a fat head enjoys feelings of clarity and purpose.

Repeat after me:

YES, I Hereby Fully Support GOOD FATS as a Healthy Part of Life.

So how do we do it, friend?

Some Food for the soul…

The Best Fat In The WORLD

  • Found in your local supplement store
  • “Smartest” highly anti-inflammatary Fat on the planet
  • AND helps to cut body fat storage from abdominal area (especially for men).

Tell Me Already!


#1 FACT: Fish Oil smarts & Health

LOADED with Omega-3 Fatty Acids, your cell membranes will never be more content! If ready to truly perform and exceed the highest standards, understand that smart decisions come in both liquid and capsule form.

Dosage:

  1. For Athlete: 2 capsules (or equivalent liquid) with every meal, excluding the 90 minutes following your workout
  2. For General Population: 4-6 capsules per day at anytime
  3. For Everyone: Eat WILD fish once a week for delicious omega-3s in zesty form.

WARNING: Avoid Fish Burps by Refrigerating your supplements.

Take fish oil YEAR ‘ROUND, noting that Nordic Ultimate and Sundown Fish Oil brands contain some of the lowest, negligible amount of mercury: hardly any.

Live smart, Friend. My warmest thoughts look foward to an abundance of smart decisions, awaiting you on the journey of life.

With you, me, and omega-3, not just anything, but EVERYTHING is possible.

Now THAT to me…is a good enough trade off for a minor fish burp here and there! Errp!

Power of the Mind

Getting FIT with Walking

Maria stopped to ask me, not for directions, but whether walking can actually get her Fit.

Walk to fitness!

Walk to fitness!

Does your Body Move?

THEN YES!

For the average person, walking will burn 200-300 calories per hour and guess where the energy comes from?

Glorious, glorious Fat reserves. Since the body moves at a slow enough rate while walking, it can utilize the fat stored on your body.

If you live in an Urban environment, you are probably already walking an hour a day — walking still gives you the benefits even if it’s spread out through the day.

How To Use Walking To Get FIT:

  • Embrace walking in everyday life. Park your car far away from your destination, take the stairs, and watch yourself become leaner.
  • People who are very out of shape can use walking as a progression in order to start more intense activity.
  • –> Walk 35 mins per day, 4x a week for two weeks. How do you feel now?
  • Go to the city, but bring your own food. Walk around the city all day, go shopping, see events, and bring a healthy snack with you so at the end of the day, you look even better!
  • Lose the car. Walking during the day ADDS UP. City dwellers burn an extra 300 calories per day just by walking. That means 1 pound of fat in 12 days. If you walk an hour a day, you burn 30 lbs of fat more per year than a sedentary suburbanite. Pretty girl in the city, walking everyday, no wonder, eh!

Yes, more intense activities will give you more bang-for-your-buck, but walking is unique.

Incorporate walking as part of a lifestyle and you can burn REAL calories without breaking a sweat.

Sweet deal, friend.

You’re looking better already.

Physical Fitness by Dre

Quick Meal #1: Avocado Bean GLORY

Serving size:

1 cup black beans
1/2 medium avocado
1/2 cup salsa

Calories 340
Protein: 14g
Carb: Less than 50g, slow digesting healthy carbs.
Fat: 15g, healthy unsaturated fat.
Fiber: A Whopping 20g
Plenty of vitamins and minerals

Calories: Less than 400

Protein: 14g

Carb: Less than 50g, all slow digesting healthy carbs.

Fat: 15g, healthy unsaturated fat.

Fiber: A whopping 20g

Plenty of vitamins and minerals!

Other healthy ingredients to add:

1. Grilled chicken or lean meat
2. Onions
3. Black olives

Weightloss Now

“Exercise not likely to rev your metabolism” says new study.

The traditional belief is that highly active lifestyles lead to higher metabolism, but this knowledge is being challenged.

Sixty five subjects engaged in some form of cardio workouts twice a week on bicycles or endurance running. This is another study confirming that steady-state cardio exercises only burn calories during the activity itself.

None of these studies, which involved a total of 65 exercisers whose dietary intake was closely controlled, showed that people burned substantially more fat in the 24 hours after they exercised than on days when they didn’t exercise. Melanson says other experts in his field have been “flabbergasted” by the results.

The next study should examine the fat loss effects of Steady State Cardio (such as endurance running) versus High Intensity Interval Training (like sprinting)!

High Intensity Interval Training saves time and gives you similar benefits!

A study published in 2008 took a group of young males and had them exercise for sessions of a maximum of 15 minutes! Improving insulin action and strengthening heart function significantly decreases the risk of Type II Diabetes and Heart Disease.

The efficacy of a high intensity exercise protocol, involving only ~250 kcal of work each week, to substantially improve insulin action in young sedentary subjects is remarkable. This novel time-efficient training paradigm can be used as a strategy to reduce metabolic risk factors in young and middle aged sedentary populations who otherwise would not adhere to time consuming traditional aerobic exercise regimes.

How can YOU do it?

  • Three High Intensity Interval Training sessions per week
  • 4-6 sets of 30 second intervals on the bicycle at all out effort
  • Four minute recovery in between sets
  • Total time committment is less than a half hour

Take home point: Exercise can benefit your health, muscles, and bones and also burn calories and shape your body into fitness. However, it is ultimately your diet and nutrition that determine whether or not you lose weight.

Physical Fitness by Dre

CLICK: Ten Truths for Extraordinary Relationships (Book Summary)

From Networking to Connections

From Networking to Connecting

From master connector, George Fraser, comes a book in the expanding line of interpersonal relationships through the same genre as Never Eat Alone, and the Art of Connecting.  There is only ONE goal: Be a person of value and warmth who is blessed by many mutually beneficial relationships.

To enrich your journey, you must click with others to nurtue business relationships, romance, and the lady at the burrito shop who gives you free guacamole.

The three overlapping categories that organize Click are Chemistry, Fit, and Timing.

Chemistry

Chemistry is the magic mixture of emotions, intuition, and attraction that sparks bonds between us in business, life, and love.

How often do you meet a person and have a gut feeling that something about them doesn’t quite match up, isn’t it a barrier to connection? Don’t let this happen to you…

Truth #1: Be authentic.

Follow your passion and live the way you want to live. Be true to your word and know what you can deliver. Develop the brand called you.
Andre Ellison, 100,000 smiles 🙂 delivered since 1986.

Truth #2: Communicate with your heart.

Show others how you really feel, but first you must truly know how do YOU really feel?

“Interrogate your friends.” Accept feedback from friends and family to understand how you can become a more charismatic communicator.

Give people your full attention and listen intently. What can you do for THEM?

Live in the moment, allow spontaneity in interactions, and DO ask for that cutie’s phone number.

Truth #3: Love, Serve, Give, and Add Value–First!

What are you good for, seriously? Determine what unique qualities, ambition, and passions you bring to the table first. Then contribute yourself, in a manner that impacts someone’s wealth, health, or children. Do it with kindness and later be willing to receive when the offer to help is for YOU! (Yes, I will have extra guacamole, thank you!)

How can I add value to YOUR life? That’s what I’m thinking right now (aside from burritos).

“Never lose the lessons life teaches us, because in life we either win or we learn, but we never lose. If we miss the lesson, we are bound to repeat it until we learn it.” In other words, there is no failure, ONLY feedback!

Truth #4: Nurtue Your Relationships — and Yourself

Mind, body, heart, and spirit. All factors that you have control over and each will contribute to your relationships.

Read, sleep 8 hours per night, exercise, eat well, follow your instincts, and smile!

“Befriend people for who they are, not for what they can do for you. Everybody wants to be appreciated through sincere interest, empathy, and compassion when appropriate. “

Fit

I can’t put a finger on why we get along so well. We’re just a perfect fit!

Would you stay in a relationship that was going nowhere? Fit is about having space in your life to welcome new healthy relationships while pruning old toxic relationships.

Truth #5: Bless Them and Release Them

Your five best friends tell the world who you are based on their values, principles, and lifestyles.” Therefore, changing your life often requires changing your relationships.

Fraser is keen on the concept of love. Love yourself (confidence, faith, and appreciation of self), love others (grace, forgiveness, soft and tender) and end unproductive relationships out of love for both parties.

Truth #6: Trust First; Distrust Must be Earned

Having confidence in yourself is key to establish trust with others. The way I see it, the more confidence you have in yourself, the more fine tuned your ‘Trust Bank.’ When you develop a new relationship, positive actions increase the total, whereas negative actions dramatically create debt.

Personally, I like to supercharge levels of trust in people I like. “Here, hold on to my watch for a minute.” If you believe in the goodness of people, this slightly risky action is actually an opportunity to grow levels of trust between two people. Besides, wouldn’t you rather lose a watch than your heart?

Truth #7: Tailor Your Relationships for the Perfect Fit

Platinum Rule: Treat others as THEY wish to be treated!

If your boss runs 10 minutes ahead of schedule constantly, then that means 10 minutes ‘early’ is actually ‘on time.’ So plan accordingly, your boss will appreciate how well you fit his schedule!

Observe the things that other people value, feel, and require. There is a lot of information freely available, so learn about others. Then tailor your relationship to them by offering something they value. Example: Boss is always playing classical music in her office, ask some questions, then later on send her tickets to the symphony. No strings attached, do you believe in karma?

Timing

If excellent chemistry and a great fit enable you to click with someone new, a thrilling new relationship awaits — IF the timing is right.

I once met a very attractive woman and we really hit it off, but she was married — very married. Sometimes the timing just isn’t right, but there are ways to enhance the possibilities.

Truth #8: Make Peace, Not War, with Words

Think before you talk and regulate your emotions by stepping out of a situation if necessary.

Keep criticism upbeat and nurturing.

Frame your words to suit your audience. Use especially compassionate and empathetic words in times of hardship and crisis.

While reading my blog, you feel the relaxed language and you can tell that I’m not even upset if you don’t leave a comment. Your audience is appreciated and perhaps we will have a dialogue when the time is right.

Truth #9: Be Open to Everyhing and Attached to Nothing: the Best Idea Wins

Replace judgment with patience and curiosity. Ask leading questions to others and to yourself. “What do you feel would happen if…?” “What is it about this blog that makes me feel this way?” “How does Andre contribute to my life?”

Be willing to change the way you work and play. “Successful people are connected to seven groups or communities.” If that includes wordpress.com, then WE’VE got that connection! If not, facebook me so we’ll REALLY be legitimate. 😉

Truth #10: It Takes Teamwork to Make the Dream Work

Strong teams can accomplish anything.

Respect the roles of your teammates and do not unwelcomly step into their court.

Open, honest communication is key. Spending time with them is important, Fraser recommends as much as 60% of your time should be spend nurturing your inner circle. Finally, touch develops the human bond: a friendly pat on the back or a touch on the forearm while sharing a laugh.

Associate with people who are going or have been where you want to go. Focus on what you can do for others. And Learn more if you want to Earn more.

How I Really Feel About This Book

CLICK brings humanity back into professional networking and relationships. All relationships are personal, with the level of relationship often relating to the success of reaching your goals. This is a 200 page book that constantly drives the point home: understand what is important to others here and now so that you can add value to their lives.

Good things come to those who connect. The process starts from within: I feel good about myself, therefore others can feel good about me too. I think that if you follow George Fraser’s principles, you are well on your way to having healthy, sustainable, and ever evolving relationships  for business and pleasure.

For the connecters among us, the unique perspectives and time proven principles presented in this book are well worth the investment.

Estimated read time: Six hours.

Check your local library.

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