The Easiest, Most Effective Weight Loss Breakfast

Breakfast is key for weight reduction.

The problem is that a lot of people have forgotten about breakfast. That cup of coffee in the morning may stimulate your central nervous system, but it doesn’t provide much in terms of nutrients.

The most simple weight loss breakfast…

It is…

Whole Eggs (at least three)

18+ grams of protein and loaded with other essential nutrients for optimal health.

If cholesterol is an issue for you, then thats an even greater reason to eat eggs! Lose weight, have better cholesterol.

Whole Eggs, NOT egg whites

The yolk of an egg is packed with nutrients and fat-soluble vitamins.

Your body will utilize the fat as a form of low-glycemic energy.

The other nutrients will be delivered into your cells at in a healthy fashion.

Start here, get results, then continue on

People who eat eggs for breakfast tend to eat less in the evening. More importantly, people who eat eggs in their diet tend to have a better body composition (ratio of fat to lean tissue).

Start with eggs for breakfast, and get the results. You’ll like it.

After that, you should learn about more foods which support a healthy lifestyle.

Weightloss Now

How do Digestive Enzymes promote Health and Fitness?

Enzymes equal life.

These are the workers of the living world. They make movement, growth, thought, emotion, healing, disease, virus, life, sex, and everything else possible.

Lock and key theory of enzymes. Each enzyme can do this at a spectacular rate. For some, millions of times per hour!

Enzymes are workers, acting constantly as catalysts throughout the entire body. Enzymes cause important events to happen — each individual enzyme induces thousands of reactions per hour.

Pause for a second and flex your forearm.

Enzymes made that possible.

How fast he strokes, his enzymes work even faster.

As you can imagine, the quantity and quality of enzymes in your body is directly related to your current state of health and vitality.

Zero enzymes = death.

Supplemental enzymes Save You Energy.

The digestive process uses LOTS of energy so that you can have that energy.

It’s like the Greenpeace canvassers who go door to door asking you for money. Most of the money they raise goes towards their paycheck. Same thing in the body — most of the energy from food goes towards powering the digestive system.

"Hi, will you donate money so I can keep asking people to donate money, a small portion helps whales."

When you use supplemental enzymes, it therefore saves your body a significant amount of energy so that your body can focus on promoting vitality instead of living in a weakened state.

Basically, supplemental enzymes are FREE workers.

Overly Cooked and Processed food creates Disease in America

Processed foods are dangerous.

Future of America: This is why Junk-Food companies invest millions $ into insurance and "health-care" companies.

For example, Soda is highly processed, full of high fructose corn syrup, and completely lacking in enzymes. You feel a burst of energy from the carbohydrates that that your body is able to extract from the Soda, until 20 minutes later you feel down again.

Why?

One reason is because after 20 minutes, the undigested soda has gone through the digestive system too fast and inefficiently to even be utilized.

Why does my stomach bulge after eating this?

Undigested food becomes toxic to the body in multiple ways ways.

  • First, it can feed the harmful bacteria and yeast in your intestines which can create dysbiosis in the gut (unbalanced microbial environment), which is a huge cause of disease and yeast infections.
  • Second, undigested food in the bloodstream induces an immune response by your body. This takes more energy and resources that are not being spent on giving you vitality.
  • Since the energy cannot be readily used by the body, it is converted into triglycerides that flow freely in the bloodstream.
  • Excess triglycerides (fats) will clog veins and arteries, causing circulatory issues and even worse: cardiovascular disease!

Moreover, since processed food contains no actual enzymes, it requires your body to produce significant enzymes from its limited enzyme capacity. The more enzymes you use now, the less you have later. The less enzymes you have later, the quicker you age, and the more susceptible to pain, disease, inflammation, autoimmune disorders, and so much more…

Eat only Raw Foods…in an ideal world.

Apples, oranges, broccoli, and all other fruits, vegetables, mushrooms, and plants contain active enzymes. These enzymes aid in assimilation of the nutrients available.

If you had the time, energy, and ability to prepare raw foods like this...I might just marry you.

But Heat KILLS enzymes. Cooking at or above just 118 degrees Fahrenheit will deactivate and destroy the enzymes. You therefore lose nutrients and enzyme potential.

Cooked food often sucks more life from you than it actually gives you.

Raw foods save your body energy and promote HEALTH by…

  1. Providing you with enzymes to absorb nutrients
  2. Allow you to fully digest the food so that your body does not have to mount an immune response
  3. Beneficial phytochemicals from raw foods promote hormone balance, anti-cancer properties, and cellular rejuvenation.

But…eating raw foods 100% of the time is not realistic for most of us.

Supplemental Digestive Enzymes should be used with meals.

In order to fully assimilate nutrients and to promote vitality, Digestive Enzymes are one of the best supplements to make part of a healthy lifestyle.

Hire more workers, pay them nothing, and they'll still be happy to do their job!

Benefits of Digestive Enzyme supplements include:

  • Fully assimilate nutrients (for example: taking digestive enzymes with protein is proven to provide the body with significantly more life-building amino acids)
  • Reduce/Elimate…gas, bloating, acid reflux.
  • Support immune system by fully digesting food and not allowing rotten foot particles into bloodstream.
  • Ease the load on your natural enzyme storage.
  • Weight Management
  • Feeling good after meals.

Simply put, using digestive enzymes has been shown to improve quality of life in many different ways.

If you want to lose weight now, but your digestive system is broken, then you need extra help. People who are bloated do not lose fat. In fact, people who are bloated just feel bad about everything. Thats because the most essential process in the body (digestion) is not functioning properly.

Proper digestion is important for you AND your friends.

Gas is bad, if you release stinky bombs, you need digestive enzymes with those meals. Stink bombs mean you literally have rotten, toxic food in your system and your body hates you for it. (Your friends hate you for the stink bombs too).

One capsule with meals is all it takes.

Choose a quality brand, and take the enzyme with meals.

You will feel the difference. You will know the difference. You will LOVE the difference.

The best (and most expensive) digestive enzyme. If you are relatively healthy, you might not need such a powerful product.

Digestive enzymes can help you gain lean muscle, boost the immune system, and most of all IMPROVE Quality of Life.

Thats what I’m talkin’ about, baby!

Eat well.

And…my friends,

Live well.

Nutrition, Immunity, and Digestion

How can Dietary Fat help YOU lose weight and burn bodyfat?

Dietary Fat.

Fat. Think about what that word represents to you.

From the nutritional resource, I understand that fat is dense.

Science has revealed that Dietary Fat has more than double calories per gram than both carbohydrates and proteins. Instead of 4 calories per gram, Dietary Fat has a whopping 9 calories per gram. Yes, fat is dense.

But, sometimes dense is good.

In fact, in America we aren’t even dense enough!

1 out of every 3 Americans have thin bones that lack bone mineral density. That’s Osteopenia.

These weak bones break easy.

In 1995, osteoporosis-related fractures cost the healthcare system 2.5 billion dollars. That was 1995, it hasn’t gotten better since then.

Good Fats promote Good Bones

In 1998, Italian researchers tested the effects of saturated vs polyunsaturated fats on human subjects.

The group who consumed Fish Oil supplements showed improvement in bone mineral density. Whereas other group lost bone mineral density in the spine after taking a saturated fat supplement.

Clogged arteries and Low-bone-density come together together

If the pipes are clogged up, not much can get through. Bone density suffers.

Diets high in saturated fat are linked to clogging of the arteries. The fat literally deposits itself onto the walls to cause plaque and trouble for you.

Since clogged arteries weaken the circulatory system, all parts of a person’s body may be starving for nutrients.

If there are not enough nutrients available, then bad things happen. Really bad things.

Nutrients are the foundation of all lean muscle and skeletal mass.

When the body Lacks Nutrients:

  • Inflammation
  • Reduced ability to fight disease, virus, and harmful bacteria
  • Floating Free-Radicals cause cell damage
  • Less resources to protect cells
  • Bone density loss
  • Muscle tissue catabolism
  • Infection
  • Cancer
  • Necrosis

Consider how the conditions on this list contribute or support a fat loss program. None of these are good.

If your body is starved for nutrients, fat-loss can be very difficult.

Research has repeatedly shown that certain oils and fats are essential for normal body functions.

Essential fats must be consumed in food or supplement, otherwise a deficiency will exist.

The most common deficiency is the Omega-3 Essential Fatty Acid. The Omega-3’s are a high quality essential fat that reduces inflammation and the clogging of arteries.

Make Fish Oil a Priority

Aside from saving your life and reducing risk of mortality, Fish Oil supplements promote a healthier reality.

Fish Oil protects your:

  1. Heart * Cardiovascular system
  2. Eyes * Ocular system
  3. Brain * Nervous system
  4. Bones * Skeletal system
  5. Joints
  6. Skin
  7. Muscle tone
  8. Mood
  9. Skills

A person with achy joints, a weak heart, degrading eyes, and foggy mind, would have more trouble losing fat than a healthy person. You don’t want to be that person.

Take Fish Oil Omega-3 Supplements for weight loss.

Then enjoy the benefits of being able to live the way you should.


Nutrition, Immunity, and Digestion Weightloss Now

Sleep the Fat away by Losing weight for a Good Night’s rest

Sleep is pure revitalization.

To regenerate, restore strength, and to give new life.

Protein shake at 8 and bed at ten.

Why do so many people have trouble sleeping?

  • Stress
  • Poor diet
  • Lack of physical activity
  • Hormone balance

You need good sleep for good weight loss

Heck, you need good sleep for good everything in life.

Sleep tips:

  1. Moderate exercise on most days of the week (cardio, weights, sports, walking).
  2. Eat natural whole foods.
  3. Go to bed at the same time each day.
  4. Never eat within 1 hour of going to bed.
  5. Avoid alcohol, caffeine, and sugar drinks.

Respect the nightly Human Growth Hormone (HGH)

Naturally occurring human growth hormone promotes the renewal of organic tissue in the body. You need good sleep to get attain peak levels of HGH.

Optimal levels of HGH support everything from brain to bone density.

Lean muscle tone, especially!

Monument of morning Testosterone

Testosterone levels are important for us all. If you’re a man or if you’ve ever dated a guy, you may be aware of this significant rise of testosterone even as you get out of bed.

Morning, would you tell me what you had for breakfast?

Levels of testosterone spike in the morning, boosting the ability of the body to uptake and store muscle glycogen.

In simple terms, carbs and breakfast go really well together. Eat Big Carbs in the morning!

Feel good, look great. Sleep right.

Except tomorrow, you’ll be a little leaner and one step closer to success.

Weightloss Now

How to Lose those Last Few Pounds!

Losing the last few pounds is the most difficult.

If you have reached a weight-loss plateau, then the first step is realizing that you need to change what you’re doing. You need to give your body a real reason to burn those last few pounds.

The last few pounds almost always come from the belly.

You gotta want it.

Sure, you occasionally go out and eat delicious restaurant food and maybe you even got a dessert. You still lost weight for a couple months, but now the scale just ain’t movin. Whats the deal, yo?

Clean up your diet.

Every single piece of food that you consume will either work with you or work against you.

Let me repeat that.

Everything you put in your body is either friend or foe when it comes to fat loss.

You must eat it to burn it!

  • Choose the right foods — fruits, vegetables, some grains, lean protein, and health supplements.
  • Eat breakfast within one hour of waking, everyday.
  • Drink lots of pure water.
  • Have small snacks when you’re hungry — if it comes in a bag and has a brand name, it’s probably not a healthy snack.
  • Consume balanced meals with plenty of whole food.
  • Enjoy more carbs in the morning, and more protein in the evening.
  • Keep your eye on the prize: DELAY INSTANT GRATIFICATION!

And thats it. Burn that fat, baby!!

Weightloss Now