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Destroy fat with these three fitness tips

Fitness tips and techniques to burn fat faster

Here are a few tips to help you in the fat loss journey starting with…

1. Drink more water before meals 

If you intend to burn fat, then the energy needs to be moving. Support the flow with H20. Water before meals is associated with fat loss in a study of adults.

waterfatloss

2. Focus on the healthy internal gut bacteria

Kefir is a great example of a fermented food for fat loss and gut health. More than that, it can reduce allergic responses and make the immune system more efficient. Along with antioxidant effects, fermented foods provide powerful fat burning nutrients.

3. Run fast up hills (HIIT)

Running fast up hill is pure fat burn potential. Whether at first it is a jog, then a run until finally you decide to sprint. Getting up that incline is devastating for fat cells. The benefit of high intensity interval training is that MOST of the fat loss comes after the workout.

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4 Benefits of Tea Tree Oil for Natural Health, Wellness and RECOVERY

Have you heard of Tea Tree Oil?

Renowned for the power it bestows upon the skin of man. Tea Tree Oil has found widespread use throughout the entire world because it is a more reliable remedy than many.

The leaves grow naturally near ponds in Australia which are known to this day as healing waters

The leaves grow naturally near ponds in Australia which are known to this day as healing waters

Even better, tea tree oil is LOADED with studies suggesting the benefits to be reflective of reality.

Benefits of Tea Tree Oil

So there you have it, tea tree oil may promote the strengthening of damaged or infected tissue. Find on Amazon.

Tips on using tea tree oil

  1. Tea tree oil is for external use and is toxic to humans and animals if ingested.
  2. For sensitive areas, you can dilute with clean water or other oils to good effect.
  3. When used properly it sanitizes, sterilizes, disinfects, cleanses and purifies the skin
  4. Want to heal faster? In conjunction with tea tree oil, you can use other oils that are rich in antioxidants, nutrients and vitamins/minerals such as Sea Buckthorn Seed Oil, Rose Hips Seed Oil, Calendula Oil, Olive Oil, Coconut oil and other extracts)

The leaves of tea tree survive and grow in temperatures considered quite harsh — demonstrating that this plant is capable of protecting itself and even thriving in a challenging environment.

Thankfully the oils work in synergy with the life and ecosystem of our skin… promoting a more healthy you.

Stay tuned for more…

 

 

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Why is Recovery more important than workouts for Fat Loss?

Power up your workouts 

Many people will reach a fat-loss plateau if their workouts have no progression. You need progressive resistance techniques. You must strive to do more physical work in a shorter time period.

The body always seeks to adapt, therefore the work is never truly done.

Kneeling Pallof Press

Challenge in new ways, kneeling cable pallof press for core strength and stability

Always strive for more, while understanding that recovery is even more important than your workouts.

You will burn more fat outside of a workout 

By focusing on recovery, you will burn more fat in the day than you could ever burn during a one hour workout session. Here are some practical recovery trips:

RECOVERY TIPS

  • Consume lean protein and ideally a nutrient dense carbohydrate within 0-60 minutes post-workout
    • example: eggs/beans, chicken/rice, protein powder/designer carbohydrate, etc
  • Move around and stay active
    • stretches (especially dynamic stretches), bodyweight squats and hip bridges, going for a brisk walk, outdoor activities, jumps/leaps or sports
  • Consume lean protein at every meal 
    • feed the lean, simple as that
  • Prioritize sleep
    • examples: drink relaxing tea after dinner, minimize exposure to light in the hours before bed, try a melatonin if you are forced into a different sleep schedule (such as shift work), naps
  • Hydrate with water 
  • Eat living food with active cultures and live probiotic bacteria
    • You want to support the symbiotic colonies that make your digestion even possible.
    • Having a healthy gut ecosystem affects all things human (from the smell of your feet, reproductive health, and even whether you’re more likely to burn additional fat)
    • Other option is eating pre-biotic (food that is pre-curser to the natural bacteria present from birth). Examples: ginger, banana, onions etc
  • REMEMBER: Muscle groups can take between 12-36 hours to recover and a big part depends on your lifestyle factors

I would always kick your butt in a workout and leave you destroyed, but unless the recovery is a priority for you then we have to possibly limit the intensity of your workouts.

Bonus: things that hurt recovery

  1. Alcohol
  2. No sleep
  3. Stress

If fat burn is your priority, avoid those and deal with it.

Thanks for reading people, stay tuned..

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Carbohydrates that get you lean

I like carbs because I believe in a balanced diet.

The ideal carb-rich food:

  • contains high fiber
  • strong antioxidant capacities
Extremely high nutrient density found in this fresh Carrot/Beet/Ginger/Parsley juice and Wheatgrass shot.

Many nutrients found in this fresh Carrot/Beet/Ginger/Parsley juice and Wheatgrass shot

  • hydration or mineral sources
  • live culture and probiotic activity
  • vitamins
  • pleasure

Practical examples:

  1. Fibrous carbs: Lentils, split peas, quinoa, brown rice, some roots, mushrooms, green leafy vegetables, and other plants/herbs.
  2. High antioxidant/anti-inflammatory capacities: Beets, leafy green vegetables, colorful fruits, algae, green grass juice, purple potato, cherries, blueberries, black beans, peaches
  3. Hydrating or mineral dense: coconut water, fresh juices from colorful ingredients, fresh fruits, plants from the ocean, sweet potatos
  4. Probiotic activity: Kombucha (very popular now), Kefir, tempeh, fermented vegetables (common are kim-chi and raw sauerkraut), any fermented plant containing beneficial bacteria
  5. Vitamins: Sweet Potato (beta-carotene / vitamin a), chickpea (vitamin b-6), red bell pepper (high vitamin-c and antioxidants), beet juice (folic acid), this is a cool resource
  6. Yum

Use carbs for energy and those benefits

and stay tuned

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5k Race Day Strategies

Get good rest.

The Good Night recovery with many restful hours will help performance.

Rest meme

Rest meme

Nutrition in the morning

Carbohydrates and hydrating liquids are valuable because it takes less effort to digest these nutrients. The carbs are energy and must be used wisely.

Not an everyday thing

Not an everyday thing

You want your body to burn the fuel, the carbohydrates fuel the intense feeling that drives you.

Go FAST or go moderate boost

Should you power through the first mile or sit back and pace it?

powerrnner

It probably depends on your own personal strengths. For those runners who have been training in the weight room, they will benefit from power at the start into a relaxed pace for active recovery in anticipation of the final mile push and all out. Powerful runners tap into a wider array of muscle fibers.

Let’s do it

Stay tuned for more…

 

 

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