motivation – Page 5 – Dre Fitness

April 6, 2015April 6, 2015

Take Care for fitness and fat loss

Do you take good care of yourself?

Well you either do you or don’t. Because actions are more valuable than words.

Some tips for self-care include:

Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol.

Practice good hygiene.

See friends to build your sense of belonging.

Try to do something you enjoy every day.

This is where the performance goals in fitness play in

If you truly want to get the leanest body you’ve ever had, you have to get better. Stronger perhaps, faster, or more skilled. Muscular endurance and recovery time.

Med ball push up

You force the body to change. Becoming faster or more skilled at controlling heavy resistance are key to training the body properly. Progression is everything.

We could all do a little better

It’s good to have support around you. Celebrate healthy attitudes and reward the pursuit of fitness for life, longevity, and anything you’ve ever worked for.

Recovery activities will help you do more sooner

How does one manage the stress of life? I think about the meaning of it, what the message represents. When in doubt, exercise self-care.

March 23, 2015March 24, 2015

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Orangetheory Fitness attacks the Big Climb 2015, fights blood cancers

The Big Climb is about Elevation

You must rise up. To rise up is to fight against cancer and there are many ways to do this.

Incline and vertical training for fat loss

There is something I can be passionate about for rising up. Working your way up the pull of gravity is key to the disease prevention lifestyle.

Disease prevention with incline training

Fat loss, muscle tone, and improved cardiovascular health can be achieved through a moderate-to-high intensity training regimen with fresh nutrition.

That’s why I captained the Big Climb 2015 Seattle team

Team Orangetheory Fitness Seattle at the Big Climb 2015

The above picture was moments away from the starting stairwell to go up 69 stories in Seattle’s Columbia Tower.

A gray day won’t stop us now

Getting to the top is the inherent value, if the view is decent then bonus

Getting to the top is inherent in value, if the view was amazing then it would just be excess

Make it to the top!

Here is Seattle in all of its spring glory, I was happy to be catching my breath with this in sight

Here is Seattle on an inevitable day with the gray and I have sweat through my shirt just now

Congrats to the finishers

Woo feels good to finish! Rachel and Julianne celebrate

Feels good now! Julianne and Rachel celebrating Big Climb 2015 achievement

Looking over the Puget Sound and downtown Seattle, Queen Anne, and Magnolia

Not one of Seattle's finest days when it comes to views but still enough to appreciate

Take in the view and then let’s go eat something

Thoughts about the Climb 2015

This fundraising effort was rife with support from many individuals. I appreciate you all for that, and for being here reading this. Here are a few thoughts I have about the Big Climb 2015

Your heart is the most important muscle and you should eat to support it
When I consume a beetroot, carrot, kale juice, it’s because I feel like it helps me breathe better
Breath in through the nose, out through the mouth
Use your upper body and core strength to pull yourself up and to push through the turns
Core strength improves with progressive resistance training
Pump yourself up and do what it takes even if it means some self talk!
Do it again for next year

Our team will continue on. We celebrated at a Sunday Happy Hour downtown and then walked home thanks to our city dwelling lifestyles.

Later that day

The spring day in Seattle departed with rays through lingering levels of moisture

Thank you for reading and stay tuned

Nutrition Orangetheory Fitness Seattle Orangetheory Seattle Physical Fitness by Dre Sports & Athletics

March 21, 2015March 21, 2015

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Self Esteem and Body Image for Fitness and Fat Loss

Do you get confidence from having a great body?

The answer to this question isn’t clear for many of us, even people who most of us would perceive to exude both grace and beauty.

Body image is complex

Take a moment to reflect on your thought process on your body currently. Do you find yourself often thinking how it needs to be different or are you thinking about what your body is capable of?

“I stay active, it’s what I do.”

It goes back to performance goals vs. aesthetic goals. People who make fitness part of their lifestyle are those who enjoy feeling improved performance. You realize that you’ll never look like anybody else because your body is unique. Gain strength, both inner and outer.

Self esteem linked to action

You can be confident in your abilities, but if you don’t take the right action then you might still suffer consequences of esteem.

This is why performance goals reign supreme in fitness and will leave you feeling good about yourself. All fitness levels will be able to improve upon some parameter of physical fitness by improving strength through a healthy range of motion.

It’s what you do that counts

Eating those fresh vegetables. When it comes down to it’s deepest essence, that is DOING!

So DO YOU.

Power of the Mind Weightloss Now

March 19, 2015

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How to Date a Personal Trainer and is it even a good idea

Personal trainers leave an impact everyday

Think about the ways in which you’ve ever felt inspired. I get inspired by people enjoying their workouts. It is wonderful to surround yourself with individuals, groups, and organizations who add value to your life.

It’s about the workout, dummy

Coaching means investing in people

When you invest your time in others, does it make you feel good about yourself? We all leave an impact on others and sometimes that impact can be quite compelling and attractive.

Filling a hole on the web and Seattle

This doesn’t need to look like a guide even though it involves a few practical steps

Warning

Personal trainers do not want to date their clients for professional reasons, so sparking their passion would be a very naughty thing to do.

How to Date a Personal Trainer

WHAT YOU DO WITH THIS INFORMATION IS NONE OF MY BUSINESS

1. Be there to train and to workout

People come in many shapes and sizes, so let your personality shine as you work hard to improve your fitness.

2. Proximity and showing signs of availability

This is common sense. If you give more time and opportunity to interaction, then at least you can test the waters. Stay around and stretch after class or when the person has a break.

3. Exercise and be fit together

Whether you want to be the workout partner or perhaps you get off on being told what to do, working out together is a great way to get excited about each other.