Tag: Weight Loss
Does it even matter how many calories I burn in a workout?
Let’s dig into this common question people ask me: Why do other people seem to burn more calories than me?
At Orangetheory Fitness Seattle or at any heart rate monitored training, you’ll see the results of your estimated calorie burn after the workout. You will also see other people’s estimated calorie burn and I suppose it is natural to compare ourselves to others. Usually the people who are most concerned are women of normal size who are over 40 or 50 years old because their estimated calorie burn is significantly less than a tall, young, man for example. But does it REALLY matter how many calories you burn in a HIIT workout?
I probably could have titled this blog post: “8 Benefits of High Intensity Interval Training,” but I was inspired by somebody who asked me a question today!
The workout summary after a smaller sized workout class at Orangetheory Fitness in Seattle
Three Must-Eat Foods for Fitness, Fat Loss, Health, and Disease Prevention
The Science of Nutrition continues to make advances in discovering the keys to a fat loss lifestyle.
When it comes to burning fat, there is one thing we all have in common: IT’S NEVER EASY. Okay, well maybe it’s easy for a short period of time, but for sustainable fat loss and lean lifestyle it will definitely take some effort.