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Strength, power, and endurance gains for fat loss and fitness lifestyle

The key is progression

Progressive resistance is the foundation of effective training. We must endure heavier forces. This is how we turn on the metabolic super fat burning furnace!

Funny snowman

Strength training with progressive resistance boosts hormones

Lots of people want more and fitness is part of the solution. Healthy people should do 3-4 times per week of moderate to high intensity exercise. Focused people may work out all the time.

Some things you can do everyday

Some things you can do everyday

Examples of progressive resistance

1. Going heavier on exercise than ever before

2. Doing more reps with your previous personal record weight than before

3. Running forward at faster speeds than ever before whether on the treadmill our outside

4. Run the same speed and at a higher incline than ever before

5. Do any of the above and repeat three times

Rest and recover

Lean proteins and antioxidants with high fiber and water consumption.

Holding the plank position strengthens the core along with muscles even the calves get stronger and may help prevent shin splints

Holding the plank position strengthens the core along with muscles even the calves get stronger and may help prevent shin splints

Get lean with performance goals

Become STRONGER.

Stay tuned…

Fitness Sports & Athletics
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Self Esteem and Body Image for Fitness and Fat Loss

Do you get confidence from having a great body?

The answer to this question isn’t clear for many of us, even people who most of us would perceive to exude both grace and beauty.

Body image is complex

Take a moment to reflect on your thought process on your body currently. Do you find yourself often thinking how it needs to be different or are you thinking about what your body is capable of?

Exercise dumbbells older man fitness

“I stay active, it’s what I do.”

 

It goes back to performance goals vs. aesthetic goals. People who make fitness part of their lifestyle are those who enjoy feeling improved performance. You realize that you’ll never look like anybody else because your body is unique. Gain strength, both inner and outer.

Self esteem linked to action

You can be confident in your abilities, but if you don’t take the right action then you might still suffer consequences of esteem.

This is why performance goals reign supreme in fitness and will leave you feeling good about yourself. All fitness levels will be able to improve upon some parameter of physical fitness by improving strength through a healthy range of motion.

It’s what you do that counts

Eating those fresh vegetables. When it comes down to it’s deepest essence, that is DOING!

So DO YOU.

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How to Date a Personal Trainer and is it even a good idea

Personal trainers leave an impact everyday

Think about the ways in which you’ve ever felt inspired. I get inspired by people enjoying their workouts. It is wonderful to surround yourself with individuals, groups, and organizations who add value to your life.

The workout always comes first

It’s about the workout, dummy

Coaching means investing in people

When you invest your time in others, does it make you feel good about yourself? We all leave an impact on others and sometimes that impact can be quite compelling and attractive.

Filling a hole on the web and Seattle

This doesn’t need to look like a guide even though it involves a few practical steps

Warning

Personal trainers do not want to date their clients for professional reasons, so sparking their passion would be a very naughty thing to do.

How to Date a Personal Trainer

WHAT YOU DO WITH THIS INFORMATION IS NONE OF MY BUSINESS

1. Be there to train and to workout 

People come in many shapes and sizes, so let your personality shine as you work hard to improve your fitness.

2. Proximity and showing signs of availability 

This is common sense. If you give more time and opportunity to interaction, then at least you can test the waters. Stay around and stretch after class or when the person has a break.

3. Exercise and be fit together

Whether you want to be the workout partner or perhaps you get off on being told what to do, working out together is a great way to get excited about each other.

Don’t look too deep into it

Personal trainers often have outgoing personalities since they have many opportunities for banter.

Thank you for reading this article and stay tuned…

 

 

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Coaches must promote fitness and fat loss

Many people have talked about the ideal body

The story goes that guys want to be bigger than women say they want guys to be. Meanwhile, girls want to be skinnier then guys would say they wanted.

Lean is what matters most

All signs say that lean is great for health and longevity because you will age better.

Exercise promotes anti-aging

The cycle goes on, but the fit makes it feel so much better. Promote fitness for fat loss. Focus on the lean.

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Why Form and Function should be the focus more than just aesthetic ideal

There is some inspiration about the movement of others

Just think about all of the ways in which people can move. Everyday we display mobility, movement patterns, and how we interact physically with the environment.

Do whatever it takes to get your heart rate up

Do whatever it takes to get your heart rate up

Often we move for practice, whether it be football players doing drills or dancers coordinating moves, the way we move represents something about us.

We can look at fitness as movement

Maybe it’s not what you look like, or that you don’t look like anyone else. Fitness is expressed more through one’s movement. And there are many ways to get active.

Effective methods include resistance training, HIIT, strength, and bodyweight training.

Why not get stronger? There are many ways you could invest your time. Do something that supports EVERYTHING else.

Anyway that’s my words for now, stay tuned.

 

 

 

 

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